july 7, 2012 breakfast

to call this breakfast is a bit of an overstatement. we ate this while rushing off to our volunteer post at mt. st. helens, after driving three hours from seattle and setting up camp. a nice parking lot backdrop for our breakfast of leftover egg cup and a smoothie of strawberries, blackberries, raspberries, blueberries, coconut milk, egg white protein and chia seeds. we were ready to take on some trail maintenance!

july 2, 2012 breakfast

mmm.. doesn't this look delicious?

how about now?

 green smoothies are one of the ugly ducklings of the breakfast world, i'll admit that right now. but this version, of spinach, blueberries, raspberries, strawberries, blackberries, coconut milk and a bit of egg white protein, was a nice change of pace from the standard eggs. although next time, i think i'll add a bit more fat to make it more satiating. maybe half an avocado or a spoonful of almond butter?